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Tag : Personal Growth

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The impact of childhood trauma on mental health in adulthood

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Childhood trauma can have a lasting impact on an individual’s mental health well into adulthood. Traumatic experiences during childhood can shape how a person views themselves, others, and the world around them. These experiences can...
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The Benefits of Practicing Jiu Jitsu for Both Mental and Physical Health

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Brazilian Jiu Jitsu, also known as BJJ, is a martial art that focuses on grappling and ground fighting techniques. Originating in Brazil, this martial art has gained immense popularity all over the world due to...